Elevate your workouts with Nike’s Medium Resistance Band, designed for all fitness levels. This durable elastic strap offers a balanced 13 kg tension, perfect for strength training, mobility drills, and rehabilitation exercises. Its smooth, non‑slip surface ensures secure grip during dynamic movements, while the compact size allows easy storage in any gym bag or home workout space. Ideal for targeting glutes, hamstrings, shoulders, and core, this unisex band delivers consistent resistance to hel