Overcoming Anxiety, 2nd Edition

10.99 GBP

Navigate daily worry with fresh CBT insights, practical thought‑record sheets, grounding breathing drills, and relatable case studies that help you reshape fears, boost resilience, and find lasting peace.

Brand: Helen Kennerley
ISBN: 1849018782
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Dimensions 135 x 198 x 27mm | 340g
Edition Fully revised and updated edition
Edition statement UK ed.
Format 416 pages
Height 198 mm
Imprint Robinson
ISBN 9781849018784
Languages English
Number of pages 399
Publication place London, United Kingdom
Publisher Little, Brown
Spine width 26 mm
Weight 336 g
Width 132 mm