Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition | Kaicus UK

Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition

12.99 GBP

Reclaim your sense of self with this concise 306‑page manual that blends CBT principles, mindfulness practices, and practical grounding exercises to counter depersonalisation and unreality.

Brand: Elaine Hunter
ISBN: 147214063X
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Edition 2nd edition
Height 127 mm
Imprint Robinson
ISBN 9781472140630
Languages English
Number of pages 306
Publication date 27 Dec 2018
Publisher Little, Brown
Spine width 25 mm
Weight 260 g
Width 197 mm