Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavi

10.99 GBP

Transform restless evenings into tranquil slumber with this compact guide, blending proven cognitive‑behavioral techniques, mindful routines, and sleep hygiene insights to restore lasting rest.

Brand: Espie, Colin A.
ISBN: 1845290704
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Country of publication UNITED KINGDOM
Dimensions 197 x 132 x 17 mm
Imprint Robinson Publishing
ISBN 9781845290702
Number of pages 256
Publisher Little, Brown Book Group
Status In Print
Weight 208 g