Name: Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
Brand: Robinson
SKU: ID4059270
Availability: InStock

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

12.99 GBP

Discover a fresh CBT roadmap that blends practical thought‑recording with simple grounding rituals, guiding readers to spot anxiety cues, reframe worry patterns, and cultivate lasting calm.

Brand: Robinson

ISBN: 147210742X

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Sponsored Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition : A self-help guide using cognitive behavioural techniques

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12.99 GBP 12.99 GBP

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Dimensions	198 x 128 x 30 mm
ISBN	9781472107428
Number of pages	464
Publisher	Little, Brown Book Group
Weight	361 g

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

Sponsored Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition : A self-help guide using cognitive behavioural techniques

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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

Sponsored Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition : A self-help guide using cognitive behavioural techniques

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