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Kaicus Media Books Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

12.99 GBP

Discover a fresh CBT roadmap that blends practical thought‑recording with simple grounding rituals, guiding readers to spot anxiety cues, reframe worry patterns, and cultivate lasting calm.

Brand: Robinson
ISBN: 147210742X
Sponsored  This site contains affiliate links for which we may receive compensation. More information

Sponsored Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition : A self-help guide using cognitive behavioural techniques

12.99 GBP 12.99 GBP
06-04-2026 12:26:47
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Dimensions 198 x 128 x 30 mm
ISBN 9781472107428
Number of pages 464
Publisher Little, Brown Book Group
Weight 361 g

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