Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating | Kaicus UK

Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

16.99 GBP

Harness a day‑long routine that blends sunrise mindfulness, goal‑oriented work, skill sharpening, balanced meals, energizing workouts, playful breaks, restorative sleep and intimate connection for total life ownership.

Brand: BOOK PANGS
ISBN: 0008286418
MPN: 27237461
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Dimensions 153 x 234 x 33mm | 580g
Format Paperback | 448 pages
Height 153mm
Imprint Harper Thorsons
ISBN 9780008286415
Languages English
Publication date 19 Apr 2018
Publication place London, United Kingdom
Publisher HarperCollins Publishers
Spine width 38mm
Weight 554g
Width 233mm