Panic Attacks: What they are, why the happen, and what you can do about them [20

10.99 GBP

Uncover why panic spikes happen, identify early cues, and practice quick grounding, breathing, and reframing steps to calm the body and mind, empowering you to manage anxiety confidently.

Brand: HarperCollins Publishers
ISBN: 0007106904
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Edition New edition
Height 196 mm
Imprint Harper Thorsons
ISBN 9780007106905
Languages English
Number of pages 228
Publisher HarperCollins Publishers
Spine width 14 mm
Weight 178 g
Width 129 mm