The Panic Workbook for Teens : Breaking the Cycle of Fear, Worry, and Panic Attacks

Explore a teen‑centric guide that maps anxiety patterns, introduces quick grounding drills, and offers reflective prompts to build resilience, helping young readers break panic cycles and regain calm.

Brand: New Harbinger Publications
ISBN: 1626252211
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Height 205 mm
Imprint Instant Help
ISBN 9781626252219
Languages English
Number of pages 160
Publisher New Harbinger Publications
Spine width 12 mm
Weight 374 g
Width 254 mm