Phone Detox: Bring sanity to your most intense technological relationship

7.44 GBP 7% Off 8.00 GBP

A pocket guide that blends psychological insight with simple rituals to help you reset your screen habits, offering quick exercises, reflective prompts, and practical tips for a calmer, more intentional digital life.

Brand: The School Of Life
ISBN: 1999917928
Country of publication UNITED KINGDOM
Dimensions 140 x 70 mm
Edition 01
Format 64 pages
Height 140 mm
Imprint The School of Life Press
ISBN 9781999917920
Languages English
Spine width 12 mm
Status In Print
Weight 255 g
Width 70 mm