Putting on the Brakes: Understanding and Taking Control of Your ADD or ADHD (Bop) | Kaicus UK

Putting on the Brakes: Understanding and Taking Control of Your ADD or ADHD (Bop)

Learn to slow your racing mind with practical exercises that turn impulse into intention, teach mindful pacing, and build habits that keep focus steady in everyday life.

Brand: Brand: Magination
ISBN: 1433811340
MPN: FBA-|280250
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Edition 3rd Edition
Height 230 mm
Imprint Magination
ISBN 9781433811340
Languages English
Number of pages 112
Publication date 30 May 2012
Publisher Magination Press
Spine width 7 mm
Weight 254 g
Width 178 mm