Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle | Kaicus UK

Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle

64.00 GBP

A deep dive into HIIT theory and practice, this book blends cellular energy pathways, neurophysiology, and periodization models to guide coaches in crafting precise, sport‑specific interval programs that boost power, endurance, and recovery.

Brand: Human Kinetics Publishers
ISBN: 1492552127
MPN: 33834452
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Category Sports training & coaching
ISBN 9781492552123
Pages 672 pages
Publication date 2019-02-28
Publisher Human Kinetics Publishers