Self | Kaicus UK

Self Compassion

15.29 GBP 10% Off 16.99 GBP

Learn how to replace self‑critique with nurturing dialogue, using evidence‑based exercises that cultivate inner warmth, reduce stress, and build sustainable emotional resilience.

Brand: Kristin Neff
ISBN: 1444738178
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15.29 GBP 16.99 GBP
16-09-2026 23:21:09
Dimensions 150 x 232 x 26mm | 421.84g
Format 320 pages
Height 228 mm
Imprint Yellow Kite
ISBN 9781444738179
Languages English
Number of pages 305
Publication place London, United Kingdom
Publisher Hodder & Stoughton
Spine width 25 mm
Weight 426 g
Width 142 mm