Self Compassion

16.99 GBP 22% Off 21.78 GBP

Learn how to replace self‑critique with nurturing dialogue, using evidence‑based exercises that cultivate inner warmth, reduce stress, and build sustainable emotional resilience.

Brand: Kristin Neff
ISBN: 1444738178
Sponsored  This site contains affiliate links for which we may receive compensation. More information
Dimensions 150 x 232 x 26mm | 421.84g
Format 320 pages
Height 228 mm
Imprint Yellow Kite
ISBN 9781444738179
Languages English
Number of pages 305
Publication place London, United Kingdom
Publisher Hodder & Stoughton
Spine width 25 mm
Weight 426 g
Width 142 mm