SELF-HELP FOR YOUR NERVES: Learn to relax and enjoy life again by overcoming stress and fear

9.99 GBP

Find relief from constant worry with clear, step‑by‑step guidance on breathing, body awareness, and positive self‑talk, helping you replace panic with steady calm and renewed confidence.

Brand: Claire Weekes
ISBN: 0722531559
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Country of publication UNITED KINGDOM
Dimensions 129 x 198 x 11mm | 130g
Edition Thorsons Classics edition
Format 176 pages
Height 196 mm
Imprint THORSONS
ISBN 9780722531556
Languages English
Number of pages 160
Publication place London, United Kingdom
Publisher HarperCollins Publishers
Spine width 14 mm
Status In Print
Weight 132 g
Width 128 mm