Sleep: Change the way you sleep with this 90 minute read | Kaicus UK

Sleep: Change the way you sleep with this 90 minute read

9.89 GBP 10% Off 10.99 GBP

Transform your nights with Nick Littlehales’ 90‑minute guide that mixes circadian research, practical rituals, and quick habits to improve alertness, mood, and overall health.

Brand: Nick Littlehales
ISBN: 0241975972
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9.89 GBP 10.99 GBP
19-09-2026 10:08:07
Country of publication UNITED KINGDOM
Dimensions 133 x 179 x 13mm | 138g
Format 208 pages
Imprint Penguin Life
ISBN 9780241975978
Languages English
Publication date 00 BST
Publication place London, United Kingdom
Publisher Penguin Books Ltd
Status In Print