Sleep: Change the way you sleep with this 90 minute read

10.99 GBP

Transform your nights with Nick Littlehales’ 90‑minute guide that mixes circadian research, practical rituals, and quick habits to improve alertness, mood, and overall health.

Brand: Nick Littlehales
ISBN: 0241975972
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Country of publication UNITED KINGDOM
Dimensions 133 x 179 x 13mm | 138g
Format 208 pages
Imprint Penguin Life
ISBN 9780241975978
Languages English
Publication date 00 BST
Publication place London, United Kingdom
Publisher Penguin Books Ltd
Status In Print