Name: How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide
Brand: Aaron Gillies
SKU: ID9001596
Availability: InStock

How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide

12.99 GBP

A 304‑page manual that turns the fear of an imagined apocalypse into a practical plan for everyday calm, blending breathing drills, mindful observation, and cognitive reframing to keep anxiety in check.

Brand: Aaron Gillies

ISBN: 147365971X

Deals
Characteristics

Sponsored This site contains affiliate links for which we may receive compensation. More information

Sponsored How to Survive the End of the World (When it's in Your Own Head) : An Anxiety Survival Guide

WHSmith

12.99 GBP 12.99 GBP

28-08-2026 15:42:44

Access to the deal

Author	Aaron Gillies
Category	Coping with anxiety & phobias
ISBN	9781473659711
Pages	304 pages
Publisher	Hodder & Stoughton General Division

How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide

Sponsored How to Survive the End of the World (When it's in Your Own Head) : An Anxiety Survival Guide

Related products

Best prices and offers

Save on every purchase

Detailed information

The power to choose

How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide

Sponsored How to Survive the End of the World (When it's in Your Own Head) : An Anxiety Survival Guide

Related products

English for Life: Writing A2 Collins

Nicole Howes Not a Survival Guide

Flappers: six women of a dangerous generation by Judith Mackrell (Paperback)