How to Survive the End of the World

When the world seems to crumble inside your mind, this concise manual offers practical tools—breathwork, sensory grounding, and cognitive reframing—to transform panic into steady focus and reclaim everyday resilience.

Brand: Aaron Gillies
ISBN: 9781473659698
MPN: HTSE
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Dimensions 144 x 222 x 29mm | 445g
Format 304 pages
Height 150 mm
Imprint Two Roads
ISBN 9781473659698
Languages English
Number of pages 294
Publication place London, United Kingdom
Publisher Hodder & Stoughton
Spine width 31 mm
Weight 434 g
Width 262 mm