Name: Surviving the Emotional Roller Coaster DBT Skills to Help Teens Manage Emotions
Brand: New Harbinger Publications
SKU: ID1984934
Availability: InStock

Surviving the Emotional Roller Coaster DBT Skills to Help Teens Manage Emotions

20.00 GBP

A teen guide that turns daily challenges into practice moments for Dialectical Behavior Therapy, teaching mindful breathing, emotion labeling, and distress tolerance to keep mood swings in check.

Brand: New Harbinger Publications

ISBN: 1626252408

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Surviving the Emotional Roller Coaster

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