Usborne Looking After Your Mental Health

6.99 GBP 35% Off 10.68 GBP

A friendly manual that walks teens through recognizing anxiety, using grounding exercises, and fostering supportive friendships, all illustrated with clear diagrams and real‑life examples to boost confidence and emotional resilience.

Brand: Usborne Publishing Ltd
ISBN: 1474937292
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6.99 GBP 10.68 EUR
22-04-2026 18:27:16
Author James, Alice
Book language English
Country of publication UNITED KINGDOM
County of pub England
Dimensions 20 cm 269 pages : illustrations (black and white)
Edition 1
Format Paperback
Imprint Usborne Publishing Ltd
ISBN 9781474937290
Page count 272
Publication date 09 May 2018
Publication place London, United Kingdom
Published 03/05/2018
Status In Print
Weight 226 grams