The Vertue Method: A stronger, fitter, healthier you - in 28 days By Shona Vert

20.00 GBP

Step into a 28‑day blueprint that pairs short, high‑intensity workouts with balanced meal ideas and daily mindset prompts, guiding you to stronger muscles, clearer focus, and sustained vitality.

Brand: Shona Vertue
ISBN: 1473653347
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Dimensions 248 x 191 x 22 mm
Format Paperback | 272 pages
Height 191 mm
Imprint Yellow Kite
ISBN 9781473653344
Languages English
Publication date 01 Jun 2017
Publication place London, United Kingdom
Publisher Hodder & Stoughton
Spine width 23 mm
Weight 866 g
Width 248 mm