The Wellbeing Workout - 9783319925516

24.99 GBP

Learn how to turn everyday stress into growth opportunities with science-backed practices, guided reflection prompts, and simple resilience drills that fit seamlessly into a hectic lifestyle.

Brand: Rick Hughes
MPN: 33011358
ISBN: 9783319925516
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Height 149 mm
Imprint Palgrave Macmillan
ISBN 9783319925516
Languages English
Number of pages 357
Publisher Springer International Publishing
Spine width 40 mm
Weight 474 g
Width 210 mm