Yoga for Healthy | Kaicus UK

Yoga for Healthy Aging

17.99 GBP

Embrace aging with soothing yoga sequences that enhance joint mobility, core stability, and mental focus, paired with mindful breathing to nurture resilience and calm throughout life.

Brand: Shambhala Publications
ISBN: 9781611803853
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Dimensions 216 x 278 x 24mm | 932g
Format Paperback | 272 pages
ISBN 9781611803853
Languages English
Publication date 12 Dec 2017
Publication place Boston, United States
Publisher Shambhala Publications Inc