A Little Course in Yoga - 9781409365235

A compact guide that blends beginner poses, breath control, and mindfulness practices into an easy‑to‑follow routine, encouraging gentle strength, flexibility, and calm focus through clear steps and soothing illustrations.

Brand: DK
ISBN: 1409365239
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Dimensions 224 x 177 x 19 mm
Height 179 mm
Imprint Dorling Kindersley Limited
ISBN 9781409365235
Languages English
Number of pages 192
Publisher Dorling Kindersley Ltd
Spine width 21 mm
Weight 636 g
Width 225 mm