Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Dive into how mindful practice rewires neural pathways, heightens emotional regulation, and strengthens physical health, combining neuroscience research with practical exercises to transform daily life.

Brand: Avery Publishing Group
ISBN: 0399184392
MPN: 52820646
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Height 203 mm
Imprint Avery
ISBN 9780399184390
Languages English
Number of pages 336
Publisher Penguin Publishing Group
Spine width 22 mm
Weight 320 g
Width 136 mm