Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder

A 146‑page paperback by Joshua Fletcher offers a fresh, science‑backed toolkit to tame panic, blending quick breathing drills, mindset rewiring and real‑life scenarios for lasting calm.

Brand: Createspace
ISBN: 1500117927
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Author Joshua Fletcher
Binding type Paperback
Number of pages 146
Publisher Kindle Direct Publishing
Year published 2014-05-02