Your Bones: How You Can Prevent Osteoporosis & Have Strong Bones for Life - Naturally

Explore practical strategies to build lasting bone strength: balanced nutrition, mindful movement, stress management, and natural supplements—all grounded in research for lifelong resilience.

ISBN: 160766013X
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Dimensions 136 x 202 x 27mm | 517g
Edition statement Updated, Expanded ed.
Format Paperback | 480 pages
ISBN 9781607660132
Languages English
Publication date 16 Mar 2013
Publication place Edinburg, Va, United States
Publisher Praktikos Books