Essentials of Strength Training and Conditioning

A dense reference that fuses biomechanical insight with periodized programming, nutrition guidance, and injury mitigation, equipping trainers and athletes to craft precise, evidence‑based strength regimens.

Brand: Human Kinetics
MPN: 111 illustrations, 425 photographs
ISBN: 149250162X
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Dimensions 279 x 216 x 36 mm
Edition 4th edition
Format Mixed media product | 752 pages
Imprint Human Kinetics
ISBN 9781492501626
Languages English
Publication date 10 Jan 2016
Publication place Champaign, IL, United States
Publisher Human Kinetics Publishers
Weight 2291 g