Exploring Feelings Cognitive Behaviour Therapy to Manage Anxiety

Explore anxiety through clear CBT steps that teach you to map worry triggers, reframe unhelpful thoughts, practice mindful breathing, and develop a personalized calm‑building routine.

Brand: Tony Attwood
ISBN: 9781932565225
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Dimensions 215.9 x 274.32 x 10.16mm | 340.19g
Format Paperback | 79 pages
ISBN 9781932565225
Languages English
Publication date 01 Nov 2004
Publication place Arlington, United States
Publisher Future Horizons Incorporated