The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, He | Kaicus USA

The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, He

A practical guide that weaves calm breathing, nutrient‑rich meals, light activity and deep rest into a single routine, showing how small daily shifts can boost longevity and overall wellness.

Brand: Chatterjee, Dr Rangan
ISBN: 0241303559
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Author Rangan Chatterjee
Category Popular medicine & health
Country of publication UNITED KINGDOM
Dimensions 230 x 190 x 20 mm
Format 272 pages
Height 190 mm
Imprint Penguin Life
ISBN 9780241303559
Languages English
Number of pages 271
Publication place London, United Kingdom
Publisher Penguin Books Ltd
Spine width 26 mm
Status In Print
Weight 800 g
Width 229 mm