The iRest Program for Healing PTSD

24.95 USD

Embark on a soothing journey where guided Yoga Nidra, mindful breathing, and deep relaxation weave together to calm trauma, restore equilibrium, and nurture lasting peace.

Brand: New Harbinger Publications
ISBN: 1626250243
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Dimensions 152 x 228 x 16mm | 280g
Format 224 pages
Height 155 mm
Imprint New Harbinger Publications
ISBN 9781626250246
Languages English
Publication place Oakland, CA, United States
Publisher Little, Brown
Spine width 16 mm
Weight 310 g
Width 229 mm