Keep Pain in the Past

Step through a gentle yet rigorous journey that fuses cognitive‑behavioral tools with eye movement techniques and self‑compassion practices, guiding you past deep pain, grief, and the worst moments toward renewed hope and resilience.

Brand: MANGO
ISBN: 1633538109
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Height 142 mm
Imprint Mango Media
ISBN 9781633538108
Languages English
Number of pages 244
Spine width 19 mm
Weight 320 g
Width 216 mm