Learning To Breathe: My Journey With Mental Illness

Through honest storytelling, this memoir explores a personal battle with mental illness while offering gentle breathwork rituals that invite readers to pause, reconnect with their bodies, and find quiet strength amid turmoil.

Brand: SPCK Publishing
ISBN: 0281078084
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Height 129 mm
Imprint Society for Promoting Christian Knowledge
ISBN 9780281078080
Languages English
Number of pages 160
Spine width 15 mm
Weight 202 g
Width 198 mm