Meditation for Daily Stress: 10 Practices for Immediate Well-Being

Uncover ten swift meditation rituals that weave breath control, subtle body scans, and soothing imagery into everyday moments, instantly easing stress while nurturing a steady sense of calm and focus.

Brand: Abrams
ISBN: 9781419724053
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Height 136 mm
Imprint Abrams Image
ISBN 9781419724053
Languages English
Number of pages 192
Publisher Abrams Books
Spine width 20 mm
Weight 270 g
Width 185 mm