The Menopause Book : The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep | Kaicus USA

The Menopause Book : The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex

23.00 USD

Discover how to thrive during menopause with this updated guide that blends medical research, practical self‑care routines, nutrition tips, exercise plans, and mindfulness techniques for balanced hormones, calmer moods, better sleep, and renewed confidence.

Brand: Workman Publishing
ISBN: 1523504285
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23.00 USD 23.00 GBP
29-05-2026 13:28:55
Edition Second edition
Height 154mm
Imprint Workman
ISBN 9781523504282
Languages English
Number of pages 544
Publication date 23 Apr 2018
Publisher Workman Publishing Company
Spine width 30mm
Weight 702g
Width 229mm