Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy

Unlock a life beyond mental noise with Steven Hayes’ ACT handbook, blending mindful acceptance, behavioral insight, and value‑aligned actions to transform thoughts into purposeful living.

Brand: Hayes, Steven C.
ISBN: 1572244259
MPN: 9781572244252
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Author Steven C. Hayes
Binding type Paperback
Height 278 mm
Imprint New Harbinger Publications
ISBN 9781572244252
Languages English
Number of pages 224
Spine width 12 mm
Weight 540 g
Width 217 mm
Year published 2005-12-02