Mind over Mood : Change How You Feel by Changing the Way You Thin

26.95 USD

Unlock a practical roadmap for emotional balance, where each chapter blends theory with hands‑on worksheets, real‑life scenarios, and self‑assessment tools to help you recognize unhelpful thoughts, reshape them, and cultivate lasting mood shifts.

Brand: Guilford Publications
ISBN: 1462520421
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Country of publication UNITED STATES
Dimensions 203 x 267 x 20.32mm | 642g
Edition Second edition
Edition statement 2nd New edition
Format 341 pages
Height 204 mm
Imprint Guilford Press
ISBN 9781462520428
Languages English
Number of pages 339
Publication date 00 BST
Publication place New York, United States
Publisher Guilford Publications
Spine width 25 mm
Status In Print
Weight 666 g
Width 267 mm