The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

22.95 USD

Unlock compassionate self‑growth with this workbook’s step‑by‑step exercises, reflective journaling prompts, and mindfulness practices that cultivate acceptance, resilience, and inner peace.

Brand: Guilford Publications
ISBN: 1462526780
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22.95 USD 22.95 GBP
10-02-2026 00:47:52
Dimensions 203 x 267 x 12.7mm | 454g
Edition statement Workbook
Format 206 pages
Imprint Guilford Press
ISBN 9781462526789
Languages English
Publication place New York, United States
Publisher Guilford Publications