The Mindful Way Workbook : An 8-Week Program to Free Yourself from Depression and Emotional Distress

24.28 USD 10% Off 26.95 USD

Discover an eight‑week path that pairs mindful awareness with practical exercises, offering guided journaling, breathing drills, and cognitive insights to shift thoughts, reduce distress, and nurture inner peace.

Brand: BOOK PANGS
ISBN: 1462508146
MPN: 9781462508143
Sponsored  This site contains affiliate links for which we may receive compensation. More information
24.28 USD 26.95 GBP
02-12-2024 22:16:05
Dimensions 203 x 267 x 17.78mm | 536g
Edition statement (Book + CD)
Format Paperback | 228 pages
Height 266 mm
Imprint Guilford Press
ISBN 9781462508143
Languages English
Publication date 31 Jan 2014
Publication place New York, United States
Publisher Guilford Publications
Spine width 14 mm
Weight 546 g
Width 208 mm