The Mindfulness and Acceptance Workbook for Anxiety | Kaicus USA

The Mindfulness and Acceptance Workbook for Anxiety

Unlock calm by pairing mindful observation with acceptance practices; this guide presents clear, daily exercises that help you confront anxiety, phobias, and worry while building lasting emotional strength.

Brand: New Harbinger Publications
ISBN: 162625334X
MPN: 51
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Dimensions 204 x 252 x 21mm | 734g
Edition Revised
Edition statement 2nd Revised ed.
Format Paperback | 400 pages
ISBN 9781626253346
Languages English
Publication date 01 Apr 2016
Publication place Oakland, CA, United States
Publisher New Harbinger Publications