Mindfulness Cards : Simple Practices for Everyday Life

16.95 USD

A pocket‑sized deck of over fifty cards delivers quick mindfulness nudges—breath checks, gratitude sparks, gentle body scans—to weave calm moments into everyday hustle, fostering presence and self‑kindness.

Brand: Chronicle Books
ISBN: 1452168369
MPN: 9781452168364
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Author Rohan Gunatillake
Format Cards,
Pages 65
Publication date 1 Feb 2018
Publisher Chronicle Books
Weight 408g