Mindfulness: An Eight

17.99 USD

A concise eight‑week guide that blends breathwork, brief body scans, and reflective prompts, helping you anchor attention, reduce anxiety, and cultivate steady calm amid everyday busyness.

Brand: Mark Williams
ISBN: 1609618955
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Author Williams, Mark
Binding Paperback
Dimensions 137 x 211 x 20mm | 340g
Edition statement Reprint
Format 288 pages
Height 213 mm
Imprint Rodale Press
ISBN 9781609618957
Language English
Number of pages 276
publication date Nov 13, 2012
Publication place Pennsylvania, United States
Publisher Rodale Incorporated
Spine width 36 mm
Weight 350 g
Width 140 mm