The Natural Menopause Plan: Overcome the Symptoms with Diet, Supplements,...

Navigate menopause with a fresh approach that pairs mindful nutrition, evidence‑based supplements, gentle movement plans, and over ninety delicious recipes to calm hot flashes, stabilize mood, and boost overall vitality.

Brand: Watkins Media
ISBN: 1848993307
MPN: MAN-WTK-U28350-1848993307
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Height 186mm
Imprint Nourish
ISBN 9781848993303
Languages English
Number of pages 160
Publication date 20 Jul 2017
Publisher Watkins Media
Spine width 21mm
Weight 418g
Width 215mm