Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavi

Transform restless evenings into tranquil slumber with this compact guide, blending proven cognitive‑behavioral techniques, mindful routines, and sleep hygiene insights to restore lasting rest.

Brand: Espie, Colin A.
ISBN: 1845290704
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Country of publication UNITED KINGDOM
Dimensions 197 x 132 x 17 mm
Imprint Robinson Publishing
ISBN 9781845290702
Number of pages 256
Publisher Little, Brown Book Group
Status In Print
Weight 208 g