Overcoming Unwanted Intrusive Thoughts : A CBT-Based Guide to Getting Over Frightening | Kaicus USA

Overcoming Unwanted Intrusive Thoughts : A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

6.25 USD 67% Off 18.95 USD

Unlock calm by learning how to spot, question, and release unwanted thoughts through clear CBT steps, practical worksheets, and mindful practices that restore focus and peace.

Brand: BOOK PANGS
ISBN: 1626254346
MPN: 24128555
SKU: 24128555
Sponsored  This site contains affiliate links for which we may receive compensation. More information
6.25 USD 18.95 SGD
16-09-2026 01:04:18
18.95 USD 18.95 SGD
10-02-2026 00:50:51
Height 155 mm
Imprint New Harbinger Publications
ISBN 9781626254343
Languages English
Number of pages 180
Publisher Little, Brown
Spine width 13 mm
Weight 270 g
Width 233 mm