Physical Activity Instruction of Older Adults | Kaicus USA

Physical Activity Instruction of Older Adults

78.41 USD

This hardback guide equips trainers with evidence‑based protocols for senior fitness, featuring detailed warm‑up sequences, resistance progressions, fall‑prevention cues, and nutrition pointers to support safe, effective exercise programs.

Brand: Human Kinetics
ISBN: 1450431062
MPN: 33314955
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Category Exercise & workout books
Format Hardback
ISBN 9781450431064
Pages 432 pages
Publication date 08/08/2018
Publisher Human Kinetics Publishers