Self-Care for the Real World - 9781419736773, Nadia Narain, hardcover | Kaicus USA

Self-Care for the Real World - 9781419736773, Nadia Narain, hardcover

Uncover simple yet powerful habits for daily balance, from mindful pauses to nutrient‑rich snack ideas and brief body‑tune exercises that fit into any hectic schedule while boosting calm and focus.

Brand: Nadia Narain
ISBN: 1419736779
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Height 203 mm
Imprint Abrams Image
ISBN 9781419736773
Languages English
Number of pages 272
Spine width 29 mm
Weight 789 g
Width 152 mm