Self-Care for the Self-Aware: A Guide for Highly Sensitive People, Empaths, Intuitives, and Healers

A quiet companion for sensitive souls, this book weaves breathwork, grounding habits, and boundary wisdom into a gentle routine that honors feelings, protects energy, and nurtures inner healing.

Brand: Markowitz Dave
ISBN: 9781452578569
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Dimensions 124.46 x 198.12 x 10.16mm | 68.04g
Format Paperback | 108 pages
ISBN 9781452578569
Languages English
Publication date 06 Aug 2013
Publication place Bloomington, IN
Publisher Balboa Press