The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are

21.95 USD

This 200‑page guide invites teens to practice gentle self‑acceptance through short mindfulness drills, empathy‑building activities, and reflective writing that quiet harsh judgments and nurture a kinder inner voice.

Brand: Karen Bluth
ISBN: 1626259844
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Height 204mm
Imprint New Harbinger Publications
ISBN 9781626259843
Languages English
Number of pages 200
Publication date 01 Dec 2017
Publisher Little, Brown
Spine width 15mm
Weight 356g
Width 253mm