Weight Training For | Kaicus USA

Weight Training For Dummies

Learn how to lift smarter with clear explanations of compound movements, periodization strategies, and recovery science, plus nutrition basics, injury prevention tips, and printable progress trackers for a balanced strength program.

Brand: LaReine Chabut
ISBN: 1118940741
MPN: 22419328
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Dimensions 189 x 235 x 23mm | 528g
Edition statement 4th Edition
Format Paperback | 384 pages
ISBN 9781118940747
Languages English
Publication date 31 Dec 2014
Publication place New York, United States
Publisher John Wiley & Sons Inc