How Not to Worry

Learn how a single small shift can quiet the mind, reduce tension, and open space for joy in everyday life, using clear explanations, real examples, and simple daily actions.

Brand: Capstone
ISBN: 0857082868
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Dimensions 217 x 141 x 14 mm
ISBN 9780857082862
Number of pages 252
Publisher John Wiley and Sons Ltd
Weight 326 g