Exploring Feelings : Anger: Cognitive Behaviour Therapy to Manage Anger

16.99 GBP

Navigate the storm of anger with clear CBT insights, guided reflections, and actionable exercises that help reframe thoughts, reduce intensity, and foster lasting calm.

Brand: Future Horizons
ISBN: 9781932565218
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Dimensions 213.36 x 276.86 x 7.62mm | 362.87g
Format Paperback | 79 pages
ISBN 9781932565218
Languages English
Publication date 01 Nov 2004
Publication place Arlington, United States
Publisher Future Horizons Incorporated